My journey with yoga is as unique and special to my own life story as it is with each and every one of my students that I’ve met. We’ve all been a beginner. Walking into that first class thinking what the heck am I doing here and the loud voice in your head screaming “you’re not flexible enough to do yoga!” What if I let you in on a little secret. One, no one knows what they are doing as a beginner to anything, so join the club and two, the more you do yoga, the more flexible you become. In fact, would you believe me if I told you the world in yoga is your oyster as a more non-pliable person? Fact! The more flexible you are the higher risk of injury - insert mind body awareness! Whether you’re brand new to yoga or a seasoned expert, my goal is to guide you through a thoughtful sequence offering modifications and challenges that with the use of props or not, are accessible to all. Remember, it’s just yoga.

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